Summer Skincare Mistakes to Avoid for Healthy, Glowing Skin

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Summertime is officially here, and we can't wait to spend time outside with friends and family by the pool and at the beach. However, excessive sweating, dehydration, and heat caused by warm weather can seriously damage your skin. And acne, greasy skin, dry skin, and other issues can result from a poor summer skincare routine.

Dermatologists frequently mention sunscreen as one of the most crucial summertime routines to prevent skin problems, even in the long run. Avoid the mistakes listed below if you want healthy and glowing skin.

Not Wearing and Reapplying Sunscreen

Since UV radiation can cause skin cancer and early indications of aging, skin protection is essential. As a result, you should use sunscreen year-round, every single day. Additionally, it's necessary to prioritize using a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30. It is also advised to reapply sunscreen every two to three hours as the effects begin to wane, especially if you're in the sun for an extended time.

Moisturizer is crucial for maintaining soft, supple skin, regardless of whether you have oily skin or a tendency toward acne. The skin's lack of moisture may also contribute to excessive oiliness. After thoroughly cleansing the skin, moisturize it with components like hyaluronic acid and niacinamide to keep it plump and soft.

However, dermatologists suggest that there are numerous sunscreens on the market with antioxidants and soothing ingredients that also help to moisturize the skin. Therefore, using sunscreen liberally throughout the day rather than a moisturizer can be sufficient.

Exfoliating Excessively or Aggressively

The hot weather makes it more probable for your skin to generate more oil, which increases the likelihood that your pores may clog. As a result, your summer skincare routine should include moderate exfoliation.

But don't go overboard. While using harsh exfoliants to scrub your face can make you feel clean, it damages your skin and accelerates aging. For a clean, natural glow, exfoliate lightly once a week safely.

Forgetting Your Neck

Even if your facial skincare routine is perfect, neglecting your neck would be a mistake. While the first area of your body to exhibit signs of age is your face, the area behind your face is an essential but frequently ignored body portion in anti-aging skin care regimens.

The skin in this delicate area needs more care and attention because it is thinner than the skin on your face. Clear signs of aging include fine lines, wrinkles, and sagging skin on your neck that extends to your collarbone. To keep a youthful appearance, moisturize your face and neck and apply an anti-aging serum.

Wearing Heavy Makeup

Wearing a lot of makeup outside in the sun is not the best way to protect your skin. The use of heavy cosmetics, such as many coats of concealer, foundation, and contouring, may cause pore congestion. Several experts advise applying tinted sunscreen to shield your face from dangerous radiation.

Not Drinking Enough Water

Healthy skin is dependent on enough hydration. A natural strategy to keep your body hydrated is consuming eight glasses of water daily and seasonal fruits and topical substances. You also avoid dehydrating beverages like alcohol, tea, coffee, and carbonated soft drinks. Instead, choose electrolyte-rich beverages like coconut and lemon water. However, it is not recommended to over hydrate yourself because this can result in losing minerals, vitamins, and other micronutrients.

Consuming Inflammatory Foods

Due to gatherings, barbecues, and drunk brunches, the summer season adds more inflammatory foods to your diet. Overindulging in soda, alcohol, fried foods, processed meats, and refined carbohydrates might result in skin issues. 

Keep a food log if you suspect a particular food is the source of your issues to monitor how your skin behaves and appears after you cut it out of your diet. Take note of skin tone changes, moisture, or breakouts.

You can still eat and drink in moderation and still enjoy yourself. Try following this rule: for every glass of alcohol you have, drink two glasses of water.

Not Washing Your Face Before Bed

We expose our skin to much mud and grime as we spend more time outside. Before going to bed at night, washing off the makeup, bacteria, and environmental toxins accumulated on our skin throughout the day is essential. It's crucial to cleanse every day in the heat, especially after working out and sweating. Use a gentle cleanser to prevent dehydrating or stripping your skin of its natural oils and to aid in maintaining your skin's healthy balance.

Bottom Line 

At one point in our lives, we all made skincare mistakes. That's why keeping up a regular skincare routine throughout the summer is especially important. Skin damage from the sun can be severe and permanent.

If you avoid these X frequent skincare mistakes, your skin will be healthy and ready to shine, allowing you to look your best this summer.

While it is crucial to practice the best skincare routine, it’s equally important to invest in professional care to achieve a glowing skin this summer. NC Beauty Spa combines quality skin care treatment and affordability. They offer services, such as acne treatment, skin rejuvenation, laser hair removal, skin tightening, and many more at reasonable prices.